Serving Size 1 cup (50g)
Servings Per Container 10
| Amount Per Serving | Cereal | with 1/2 cup 1% milk |
|---|---|---|
| Calories | 190 | 250 |
| Calories from Fat | 35 | 45 |
| %Daily Value** | ||
| Total Fat 4g* | 6% | 8% |
| Saturated Fat 1.5g | 8% | 11% |
| Trans Fat 1.5g | ||
| Cholesterol 0mg | 9% | 3% |
| Sodium 190mg | 8% | 11% |
| Total Carbohydrate 39mg | 13% | 15% |
| Dietary Fiber 6g | 24% | 24% |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A | 0% | 6% |
| Vitamin C | 0% | 2% |
| Calcium | 2% | 15% |
| Iron | 6% | 6% |
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| Calories | 2.000 | 2.500 | |
|---|---|---|---|
| Total Fat | Less than | 65g | 80g |
| Saturated Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2.400mg | 2.400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | |||
| Fat 9 * Carbohydrate 4 * Protein 4 | |||